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SUGAR UNCOATED: FIND YOUR SWEET SPOT

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Don’t let added sugar in your diet sour your health and wellbeing. Simply follow these practical steps for a healthier lifestyle where you can still have your cake and eat it. 1. FIND YOUR VOICE One of the first things you need to overcome is the fear of being seen ...

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FRESH THINKING: SPRING INTO ACTION

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Put a spring in your step with these simple seasonal ideas to help spruce up your home, as well as great things to do when you’re out and about. 1. IMPROMPTU PICNIC Given the fact that British weather is unreliable at the best of times, take advantage of a particularly nice ...

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COMBAT CABIN FEVER: INSIDE INFO

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As the days shorten and the chilly air bites, it’s easy to feel hemmed in at home. To help you feel the warmth inside, we’ve compiled our top 10 tips to help you embrace those wintry months. 1. THEME DAY Watching films and TV helps offer comfort. When you’re stuck for ...

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